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yoga | Journey to Love, Return to Light https://www.journeytolovememoir.com Fri, 09 Jun 2023 23:43:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 The Seventh Chakra https://www.journeytolovememoir.com/2023/06/09/the-seventh-chakra/ https://www.journeytolovememoir.com/2023/06/09/the-seventh-chakra/#respond Fri, 09 Jun 2023 23:43:56 +0000 https://www.journeytolovememoir.com/?p=261 The chakra system forms base to crown. At a healing level, we start at the foundation and rise up to the pinnacle. Once we reach the crown, it’s time to descend again to the roots. This is how we bring inspiration to the level of reality. 7th Chakra Basics The crown chakra, Sahasrara, translates as …

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]]> https://www.journeytolovememoir.com/2023/06/09/the-seventh-chakra/feed/ 0 The Fifth Chakra https://www.journeytolovememoir.com/2023/05/13/fifth-chakra-balancing/ https://www.journeytolovememoir.com/2023/05/13/fifth-chakra-balancing/#respond Sat, 13 May 2023 19:59:57 +0000 https://www.journeytolovememoir.com/?p=230 The truth will set you free. Of guilt, shame, sadness, and fear, the demons of the first four chakras. It will also open you up to stepping into using the gift of your third eye more clearly, when you’re ready. Fifth chakra basics The fifth chakra, or Vishuddha, translates as purification. If our heart is …

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]]> https://www.journeytolovememoir.com/2023/05/13/fifth-chakra-balancing/feed/ 0 The Third Chakra https://www.journeytolovememoir.com/2023/01/12/the-third-chakra/ https://www.journeytolovememoir.com/2023/01/12/the-third-chakra/#respond Thu, 12 Jan 2023 19:01:28 +0000 https://www.journeytolovememoir.com/?p=187 Once we learn that it’s safe to feel what we feel, we use that feeling state to choose what feels best to us on an individual level, stepping into and trusting our gut intuition. Third Chakra Basics Third chakra, or manipura, translates as lustrous gem 🌟💎🌟. It’s the gut intuition, that when heeded, leads us down …

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]]> https://www.journeytolovememoir.com/2023/01/12/the-third-chakra/feed/ 0 The Second Chakra https://www.journeytolovememoir.com/2022/08/17/second-chakra/ https://www.journeytolovememoir.com/2022/08/17/second-chakra/#respond Wed, 17 Aug 2022 17:38:44 +0000 https://www.journeytolovememoir.com/?p=176 Once we have the foundation set, it’s time to get moving. Let your emotions guide you on your own path, they are information from inside of you to direct your direction. Second Chakra Basics Second chakra, or “svadhishtana” translates as sweetness. 🧡 It’s the right we have to feel what we feel and to experience pleasure …

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]]> https://www.journeytolovememoir.com/2022/08/17/second-chakra/feed/ 0 The First Chakra https://www.journeytolovememoir.com/2022/07/04/the-first-chakra/ https://www.journeytolovememoir.com/2022/07/04/the-first-chakra/#respond Mon, 04 Jul 2022 19:14:56 +0000 https://www.journeytolovememoir.com/?p=158 When looking at healing the energy body, it’s wise to start at the foundation and move up, much like building a house. First chakra basics The first chakra, or muladhara, translates as root support. It represents our foundation. It is located at the base of the tailbone, and shines like a spinning spotlight towards the …

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]]> https://www.journeytolovememoir.com/2022/07/04/the-first-chakra/feed/ 0 Chakra Healing https://www.journeytolovememoir.com/2022/07/01/chakra-healing/ https://www.journeytolovememoir.com/2022/07/01/chakra-healing/#respond Fri, 01 Jul 2022 19:07:43 +0000 https://www.journeytolovememoir.com/?p=162 WHY CHAKRAS? If you haven’t read my book yet, it’s basically my life story: how I became a teacher, how I got into yoga, how I was led to create the best job ever at two of the most amazing high schools in the world, and how learning about the chakras was integral to healing …

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