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yogavideo | Journey to Love, Return to Light https://www.journeytolovememoir.com Sat, 20 May 2023 00:18:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 The Fourth chakra https://www.journeytolovememoir.com/2023/05/05/the-fourth-chakra/ https://www.journeytolovememoir.com/2023/05/05/the-fourth-chakra/#respond Fri, 05 May 2023 05:25:36 +0000 https://www.journeytolovememoir.com/?p=200 LOVE. So much has been written about this four letter word. It is the essence of the heart chakra. When we feel safe and secure, feel like we are on our own path, and that we are allowed to be our own individual self, love flows freely. Fourth chakra basics Anahata, or “unstruck”, is the …

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]]> https://www.journeytolovememoir.com/2023/05/05/the-fourth-chakra/feed/ 0 The Third Chakra https://www.journeytolovememoir.com/2023/01/12/the-third-chakra/ https://www.journeytolovememoir.com/2023/01/12/the-third-chakra/#respond Thu, 12 Jan 2023 19:01:28 +0000 https://www.journeytolovememoir.com/?p=187 Once we learn that it’s safe to feel what we feel, we use that feeling state to choose what feels best to us on an individual level, stepping into and trusting our gut intuition. Third Chakra Basics Third chakra, or manipura, translates as lustrous gem 🌟💎🌟. It’s the gut intuition, that when heeded, leads us down …

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]]> https://www.journeytolovememoir.com/2023/01/12/the-third-chakra/feed/ 0 The First Chakra https://www.journeytolovememoir.com/2022/07/04/the-first-chakra/ https://www.journeytolovememoir.com/2022/07/04/the-first-chakra/#respond Mon, 04 Jul 2022 19:14:56 +0000 https://www.journeytolovememoir.com/?p=158 When looking at healing the energy body, it’s wise to start at the foundation and move up, much like building a house. First chakra basics The first chakra, or muladhara, translates as root support. It represents our foundation. It is located at the base of the tailbone, and shines like a spinning spotlight towards the …

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]]> https://www.journeytolovememoir.com/2022/07/04/the-first-chakra/feed/ 0 Chakra Healing https://www.journeytolovememoir.com/2022/07/01/chakra-healing/ https://www.journeytolovememoir.com/2022/07/01/chakra-healing/#respond Fri, 01 Jul 2022 19:07:43 +0000 https://www.journeytolovememoir.com/?p=162 WHY CHAKRAS? If you haven’t read my book yet, it’s basically my life story: how I became a teacher, how I got into yoga, how I was led to create the best job ever at two of the most amazing high schools in the world, and how learning about the chakras was integral to healing …

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